General Benefits of Strength Training
Slows the aging process
Strengthens bone by increasing bone density
Increases caloric burn
Improves glucose control
Aids digestion
Improves balance and reduces risk of falling
Enhances work, recreation and sports performance
Decreases symptoms of depression and anxiety
Increases self-esteem, confidence and self-worth
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Personal Trainer Code of Ethics
As a professional, certified Personal Fitness Trainer I will be guided by
the best interests of my client and I will practice within the scope of my education and
knowledge.
I will maintain the education and experience necessary to appropriately train my clients.
I will behave in a positive and constructive manner.
I will use truth, fairness and integrity to guide all my professional
decisions and relationships.
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Start a Strength Training Program
As a professional, certified Personal Fitness Trainer I can help you
incorporate a safe and effective strength training program into your
life. It is my goal to see you achieve the benefits of adding strength training to your new healthy life style. You will
experience an overall improvement in the quality of your life.
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