Massage Therapy and Fitness Services Stroudsburg

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Massage Therapy Information

Benefits of Massage | Deep Tissue Massage | Code of Ethics | Receiving a massage

General Benefits of Massage
  • Increases your body self awareness and sensitivity
  • Reduces your stress, tension and anxiety levels
  • Calms the nervous system and has a centering & balancing effect
  • Relaxes, focuses and clears your mind
  • Helps to improve and maintain your posture
  • Encourages self-esteem and a general feeling of well being
  • More Therapeutic Massage Benefits....>

    What is Deep Tissue Massage Therapy

    Deep Tissue Massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep Tissue massage uses many of the same movements and techniques of Swedish massage, but the pressure will generally be more intense or deeper. Deep tissue is a more focused type of massage. Your massage therapist works to release chronic muscle tension or 'knots' (also known as adhesions).

    More about Deep Tissue Massage Therapy....>

    Massage Therapist Code of Ethics

  • I endeavor to serve the best interests of my clients at all times and provide the highest quality service possible.
  • I maintain clear and honest communications with my clients and keep client communications strictly confidential.
  • I acknowledge the limitations of my skills and, when necessary, refer clients to the appropriate qualified health care professional.
  • I shall in no way instigate or tolerate any kind of sexual advances as a massage therapy practitioner.
  • More Massage Therapist Code of Ethics....>

    Receiving a massage

    The massage table is very comfortably padded, completely supportive and stable. It is capable of holding up to 1400lbs. We use high quality flannel sheets and the massage room is kept warm for your comfort. Quiet, soothing Music will be played unless you request silence. If there is particular music you would like please feel free to request it or bring your own. We also have a white noise machine with several selections of sounds if you prefer that. We strive to keep our massage room very private, quiet, relaxing and comfortable.

    More about Receiving a Massage....>


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    398 Cays Rd. Stroudsburg Pa. 18360 (610) 349 - 4473